new you keto healthy snack number
new you keto healthy snack number one I'm actually gonna jump over to the second one okay so today I ran out of saying earlier this is called talas supreme and you can get it in any of your spices wherever you go and I sprinkle some of the salad supreme on top and it adds just that nice it's got paprika it's got some sesame seeds adds just a nice touch to whatever it is that you're making you can use this on any salad I just love it on cottage cheese because it gives it just that little extra POW that you need excellent I'll link that below in case people want to pick that up okay then the Shalini asks a question about that you take the cottage cheese you put it in a bowl you cut up the cucumber's you put that in the bowl you take the tomato you put that in the bowl you mix it all together then you sprinkle the salad supreme on top and you eat it like with a spoon yes okay okay and you kind of eat that as a meal I eat that as a meal because new you keto...