new you keto healthy snack number


new you keto healthy snack number one I'm actually gonna jump over to the second one okay so today I ran out of saying earlier this is called talas supreme and you can get it in any of your spices wherever you go and I sprinkle some of the salad supreme on top and it adds just that nice it's got paprika it's got some sesame seeds adds just a nice touch to whatever it is that you're making you can use this on any salad I just love it on cottage cheese because it gives it just that little extra POW that you need excellent I'll link that below in case people want to pick that up okay then the Shalini asks a question about that you take the cottage cheese you put it in a bowl you cut up the cucumber's you put that in the bowl you take the tomato you put that in the bowl you mix it all together then you sprinkle the salad supreme on top and you eat it like with a spoon yes okay okay and you kind of eat that as a meal I eat that as a meal because 

new you keto diet in it and you also get just enough with your healthy carbs if you are not a cottage cheese fan and if you can handle it you can do yogurt Greek yogurt is what I prefer because it again has a lot of protein in it so sometimes you can do that another one of my favorites with Greek plain yogurt that I'll do that how about hurry for about to bring it but I will take a little bit of like sugar-free jell-o whatever flavor you want I like black cherry and I'll mix it into the plain Greek yogurt and then if you want you can sprinkle a little fruit in there some blueberries raspberries a little bit of healthy granola another quick simple easy snack okay I'm totally gonna try that that sounds really good really really good you can do flavored yogurt it's just when you start getting into your flavored Greek yogurts be really careful about the calories yeah well and they have tons of sugar they can obtain the sugar so that's why I like to get the plain Greek yogurt and then add in just a little bit then I haven't control of the flavoring and what I want to do like that so that's something I like there are some places called carb master you can get at Kroger 

http://doznutrition.com/new-you-keto/


https://newyouketo74.blogspot.com/2020/01/new-you-keto-and-more-you-balance.html

Comments

Post a Comment

Popular posts from this blog

TruBodx Keto talk about my experience doing vegan

TruBodx Keto  talk about my experience doing vegan keto for my first week I am of course gonna be continuing it but basically to give you guys like the Cliff's Notes version of why I chose to try Kido I have PCOS which is haven't consumed a large breakfast so that's something that I already do however it fits really well with the keto diet according to like dr. Bergman like other keto expert's things like that so I wanted to show you guys my vegan keto staples the things that I consume on a regular basis to make sure that I have enough make omega-3 is enough vitamins and electrolytes enough nutrients I am eating a completely clean and very healthy diet despite the fact that it is very high in fat and the reason I'm doing that is just because I don't want to fill my body with garbage I've no interest in eating bacon and cheese and eggs and all of that junk I call it John because it's I don't think it's whatever you c TruBodx Keto Reviews  an ...
Read more